Heavenly Hands Massage & Wellness, LLC

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Benefits of Massage

Experts estimate that ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress. 

  • Decrease anxiety.
  • Enhanced sleep quality.
  • Improve energy.
  • Improve concentration.
  • Increase circulation.
  • Reduced fatigue.

Massage can also help specifically address a number of health issues. 

  • Alleviate low-back pain and improve range of motion.
  • Assist with shorter, easier labor for expectant mothers
  • Ease medication dependence.
  • Enhance immunity by stimulating lymph flow—the body's natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes of any level prepare for, and recover from, strenuous workouts.
  • Improve the condition of the body's largest organ—the skin.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Promote tissue regeneration, reducing scar tissue and stretch marks.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduce post surgery adhesions and swelling.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body's natural painkiller.
  • Relieve migraine pain.

 

 

Massage Therapy is very beneficial  to the nervous system. Massage therapy is so unique no two people will have the same experience or reaction regardless of the therapist or technique used. The powerful healing of massage is thru the mind,body and spirit.

massage therapy provides positive energy for the mental,emotional,physical and spiritual healing of one self and provide a total balance.

Massage therapy I s also good for the muscle, Also increase blood, massage therapy speeds up the flow of nutrients and the elimination of waste products to and from the muscles. Massage can also restore flexibility to muscles and improve muscle tone. A massage before an exercise session will help to warm up the muscles, afterwards will help to ease sore muscles.

 

The digestive system can also greatly benefit from massage therapy particularly with problems such as constipation and flatulence. The digestive system is particularly aggravated by stress; therefore the reduction in tension and anxiety brought about by massage has a regulating effect on the digestive system.   

 

 

   

Associated Bodywork & Massage Professionals
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